I definitely can relate to what you wrote here. I am in midlife also with two children and responsibilities and all that comes with that. The other day, I went for a 30 minute walk to clear my head. No listening to a podcast or music or anything. Just the natural sounds of being out and about. It was very restorative 🌿
Yes, it's definitely worth it when you make the effort! I find I have to resist the headphones at first, and then after a few minutes I settle into it and enjoy the peace and the natural soundtrack 💚
I definitely can relate to what you wrote here. I am in midlife also with two children and responsibilities and all that comes with that. The other day, I went for a 30 minute walk to clear my head. No listening to a podcast or music or anything. Just the natural sounds of being out and about. It was very restorative 🌿
Yes, it's definitely worth it when you make the effort! I find I have to resist the headphones at first, and then after a few minutes I settle into it and enjoy the peace and the natural soundtrack 💚